Writing your thoughts down in private is a nifty way to discover what you think, especially if you’re puzzling through something complicated or emotionally charged. Recording events lets you relive them with a double ownership. Putting the words on paper or typing them letter by letter focuses your attention into concrete expression, and at the same time, it frees the mind to go racing ahead toward the next idea. It’s at once liberating and therapeutic.
By contrast, reading a journal can be a mixed… Continue reading